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Flash & Soul

Bringing spirit to work

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  • April 17, 2026

    My Style of Ancestral Healing

    My Style of Ancestral Healing

    For me, ancestral healing is about spot treatment. Identifying a singular problem in your life, whether emotional or physical, that the ancestors unintentionally created.

  • March 13, 2026

    The Trauma of Trees

    The Trauma of Trees

    I recently finished the book, To Speak for the Trees by Diane Beresford-Kroeger. She mentioned two things that relate to my ancestors, their trauma, and how it was perpetrated upon the soil of their new home in Northern Ontario.

My workshop inspiration and planning happens on the unceded, ancestral, and current lands of the Halkomelem speaking peoples. Most of my workshops are conducted on the traditional lands of the lxʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. Everyday I am awed by the beauty of this place and am grateful for the people who have stewarded these lands since time immemorial.

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