Flash & Soul and friends are guiding the nine walks and root practices from Unlearning Colonial Habits of Being: Forest Walk Invitations.
“The walks are designed to see ourselves as entangled with land as a living entity who is bio-intelligent without selecting to connect only with what is beautiful and elating about it.”
What to Expect
Each session consists of a welcome, meditative walk, reflection, and activities. Also shared is an article excerpt that invites walkers into a deeper understanding of the violence that coloniality inflicts on land, Indigenous Peoples, and our collective existence.
Prior to the walk, participants will be sent optional preparatory instructions, the exact meeting location, and a short list of what to bring.
Walks are intended for people of all ages and all abilities.
| HOSTS | LOCATION & TIME | DATE & WALKS |
| Larissa Healey & Sarah | Pacific Spirit Park, Vancouver. Saturdays from 9:30-11:30am | August 15: Cellphone / self-on August 22: Weight of waste |
Participation Cost
- Single walk $25
Payment Details
A minimum of three participants are required for a walk to move forward.
Discounts are available to a single participant that books more than one walk.
Refunds are available up to three days before the date of the walk.
Friends of Flash & Soul will be compensated for their time and any extra funds will be donated to charity.
Payment types accepted: cash or e-transfer.
Your Hosts
Larissa Healey (Anishinaabe and Cree) is a multi-talented, two-spirited artist and designer. For over 35 years, Larissa has combined elements of her Indigenous culture with visual and physical art to create in mediums ranging from 60 scoop graffiti culture, hip hop, rap, mural art, street art, and upcycled regalia.
Sarah Murray (Settler of Irish and French ancestry) is the founder of Flash & Soul, a lover of trees, and trained facilitator.
Flash & Soul 